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How 4 Common Habits Affect Your Varicose Veins

Varicose veins
While you already know that your daily habits affect your overall health, you may not know the role that your routines play on your varicose veins.

For many people, varicose veins are more than unsightly - they can also be painful or indicate other medical conditions. For this reason, you need to pay attention to some of your daily habits and what they are telling you.

This guide will show you how some of your regular habits might be influencing your varicose veins. Read on to see how you might be able to change your habits and improve your varicose veins.

Your Exercise Habits

The way you exercise can have an impact on your varicose veins. Putting any extra strain on your body impacts your circulatory system. For example, strength training (on a daily basis) can lead to varicose veins because straining can lead to increased blood pressure. If you do opt to strength train, you should wear compression stockings or work on more reps rather than heavier weights.

Walking is great for individuals at risk for varicose veins. When you walk, blood flows throughout the extremities, providing better support for your veins. Exercises great for individuals with varicose veins include swimming, biking, and mindful strength training.

Unfortunately, varicose veins can also impact the way your body reacts to exercise in turn. You may feel aching and unease in your legs when you do try to exercise.

Your Drinking Habits

In moderation, drinking alcohol is not a significant problem. On the other hand, excessive drinking is dangerous for your major organs. For individuals with varicose veins or those who are at-risk for developing this problem, alcohol is a major problem.

Drinking alcohol is not a cause of varicose veins, but it can exacerbate the symptoms already present. The reason for this is the impact alcohol has on your circulatory system. Alcohol changes the size and shape of the blood vessels, which can lead to vein issues.

Alcohol increases your heart rate, forcing blood to pump more quickly than normal. When this happens, your veins experience greater stress. Vein stress can make the appearance of this problem more prominent.

Your Eating Habits

The food you eat can either improve or worsen the current status of your varicose veins. Maintaining a healthy diet makes you more likely to avoid developing these veins.

You should focus on eating high-fiber foods to avoid constipation, which puts pressure on the veins. Individuals who have varicose veins should avoid foods that cause them to be constipated.

You should avoid eating extremely salty foods. These types of foods put pressure on your veins because they encourage your body to retain water. This leads to swelling, which can affect your veins.

Some doctors may also recommend eating foods that strengthen the veins. Antioxidants, found in blueberries, citrus, and other foods, provide an excellent remedy for vein issues.

Your Stress Habits

Stress is not good for any type of medical condition. If you already experience a lot of stress, then you know that stress can impact the way you feel every day.

Stress can worsen your circulation and increase your blood pressure. As a result, you may notice the strain creating prominent, dark veins.

If you have already been going through treatments for varicose veins, stress can impact the treatments ability to help - especially if your stress encourages unhealthy eating or drinking habits.

The Varicure Vein Center addresses your concerns. As one of South Florida's most experienced practices, we focus on non-invasive varicose vein procedures. Our team seeks to improve the appearance of veins. Call today to set up an appointment.